Services

The Refine team proudly includes practitioners from a multitude of health & wellness disciplines.

Chiropractic: We’ll help fix your body. Refine.

Chiropractic care is more than “cracking your back.” At Refine, we provide a patient-centred and non-invasive approach, focusing on the movement and function of the body’s joints, including those of the spine, extremities (knees, shoulders, hips, etc.), and nervous system.

At Refine, our chiropractors work collaboratively with the other members of the interdisciplinary team to optimize your overall health and wellness.

Our treatment techniques include the following:

  • Chiropractic adjustments and mobilizations

  • Myofascial release / Active Release Technique (ART®)

  • Functional integrated acupuncture

  • Cupping

  • Exercise rehabILITATION

  • Athletic taping

  • Instrument-assisted soft tissue therapy

Physiotherapy: We’ll also help fix your body. Rehabilitate.

Our physiotherapists perform a thorough assessment and examination of how your body moves and determine your limitations. We then work with you one-on-one, using an individualized approach to help you achieve your wellness goals.

  • Athletic taping

  • Myofascial release

  • Rehabilitative exercises

Our treatments include the following:

This type of physiotherapy focuses on the muscles of the pelvic floor. In other words, the muscles that are involved in urinary, bowel and sexual function. We recommend that anyone who is pregnant or has had a baby see a pelvic floor physio—but everyone can benefit from this treatment.

Other symptoms that may warrant seeing a pelvic floor physiotherapist are: pelvic pain, lower back pain, hip pain, incontinence (it is common but not normal to pee yourself after having babies), pain with intercourse, and constipation.

This isn’t just about doing your Kegels, PEOPLE!

Pelvic Floor Physiotherapy: We’ll help bring function back to your pelvic floor muscles. Restore.

Psychotherapy: We’ll help calm your mind. Reframe. 

Because your mental health and physical health go hand in hand.

Massage therapy: We’ll take care of those muscle knots. Relax. 

Massage techniques encourage healing and relaxation in the body by reducing pain and stress and improving overall health.

Osteopathy: We’ll bring you back into balance. Realign.

This type of therapy relies on skilled manual techniques to assess and treat pain or symptoms. Some common ailments that osteopaths treat include acute or chronic pain, digestive problems, postural problems, respiratory problems, or feeding issues in infants. Anyone of any age is a candidate for this form of manual therapy.

Pilates: We’ll get you moving. Rehabilitate.

This form of exercise uses movement to improve core strength, flexibility and posture. Exercises are coupled with breathing techniques to increase mental focus and relaxation.

Acu facial: We’ll put your best face forward. Refresh.

This form of facial treatment involves inserting tiny needles into specific acupressure points, mixed with myofascial release techniques. This helps improve blood circulation, release tight neck, jaw and head musculature and improve collagen production. It’s non-invasive and it’s even relaxing! 

At a Glance

All Of Our Offerings

CHIROPRACTIC

PHYSIOTHERAPY

PELVIC FLOOR PHYSIO

Massage Therapy

MASSAGE THERAPY

OSTEOPATHY

ACUNCTURE

PIlates

ACU FACIAL

PSYCHOTHERAPY